Kelly's Back in the Saddle Too

I'm so glad Susan posted her weekend training regime. I feel less guilty now. I spent the weekend icing my back, drinking mojitos and hard root beer floats. I did walk/jog a little on the beach Saturday just to look cool. Went back to the gym today and Greg made me feel bad. I swear I could not walk Friday, but he somehow makes me second guess my choice to let me back recover. He was kind enough not to make me repeat the lower body routine that did my back in in the first place. He did a fabulous job, I must admit, of giving me a circuit to do that stretched my hip and back and made it feel much better. I took it easy on the treadmill with 2.5 miles of walking. Tomorrow I am going to try to get back to at least 4 miles since I have no weight training. My shins are already protesting the thought......